Give Yourself Permission to Sleep Longer—It’s What Nature Intends

Give Yourself Permission to Sleep Longer—It’s What Nature Intends

Give Yourself Permission to Sleep Longer—It’s What Nature Intends

A solar term is a period of about two weeks, based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar term, offering guidance on how to best navigate the season.

“Light Snow” (Nov. 22 through Dec. 6) is the second solar term of winter, and it is unlike any other, according to traditional Chinese wisdom. During this time, the yang energy from the sun moves toward the heavens, and the yin energy retreats deep into the earth.

The phenomenon in nature at this time is such that yin and yang’s extreme separation creates a gap, and energy circulation stops. Symbolically, winter represents death.

As the fine snow starts to fall, winter deepens, like powdered sugar sprinkling onto cookies and cakes. This snow is often wet or mixed with rain. It’s light and melts easily. Some may find this type of snow very poetic; a scene that presents an atmosphere of serenity and purity.

In ancient China, during the time of Light Snow, if there was no snow, the farm owners would lay off their permanent staff, or send them away for a long break. This comes from their previous experience.

Because if the weather is still warm around this time, it is expected that next year the insects will be pretty vicious, and the harvest will be average.

Impact on People

Those who already suffer from depression may find it gets worse during this period of time.

Traditional Chinese Medicine believes in moderation, and suggests that we avoid the seven extreme emotions, as they affect one’s mood and harm health. These emotions are joy, anger, worry, thinking, grief, fear, and shock.

Dr. Shang Wu, from the Qing Dynasty, recommends the appreciation of beautiful flowers to get out of stuck emotions, and music to dissolve one’s worries.

This is indeed very helpful advice. Shen Yun Performing Arts is well known for its amazing, beautiful colors, and its pure and inspirational music.

Tickets have just been released for sale in the United States, and many other countries in the world. Don’t miss out as they’re the best gifts to reward yourself and your loved ones!

5 Tips to Live in Harmony With ‘Light Snow’

  1. Sit on a chair. Lift your feet off the ground and knock your feet together 12 times.
  2. Soak your feet in warm water before going to bed.
  3. Go to bed early, and get up late to preserve yang energy.
  4. Wear a turtleneck or a scarf to protect the neck area.
  5. Cover up your waist and lower back with clothing made with natural fibers, such as cashmere, wool, silk, or a cotton blend.

Seasonal Foods

This is the perfect time to make preserved meat and vegetables.

A traditional recipe is to make a spice rub from ground peppercorns, anise, fennel, clove, cinnamon, and sea salt. Cover the meat with the spices and store it inside a clay pot for 15 days in the fridge to avoid bacteria growth. Next, hang the preserved meat in a cold and airy area for 3-7 days. Finally, use peanut shells or cypress branches to smoke the meat until it is nicely dry and well preserved.

Warm milk tea is excellent to repel the winter chill. Enjoy it with nuts or a ginger biscuit. Warm fruit wines are also great. It is wonderful if you add in goji berries or preserved fruits before heating. Just a little bit is enough, and be careful not to drink too much.

Bean soups, such as kidney beans, red beans, white beans, soybeans, or peanuts with ginger root, are delicious and help one to feel joyful during cold days.

Slow cookers or clay pots are the best tools for slow winter cooking. Get one and place it on top of the fireplace to create a nice holiday vibe.

Ginger is also excellent. The warming power of ginger and cinnamon is especially helpful to push excess humidity out from inside our bodies. Those who don’t enjoy ginger can use coconut milk and cinnamon instead.

Helpful foods for this time include banana, carrot, citrus, pumpkin, shiitake mushrooms, truffles, black beans, cashew nuts, black sesame seeds, tomatoes, celery, and walnuts.

Seasonal Herbs and Essential Oils

Adding seasonal oils to bathwater, warm foot baths, or in oil burners, can help to create balance during this season. Essential oils of bergamot, orange, mandarin, lemon, ginger, cinnamon, rose, lemon balm, verbena, and galanga are all good.

Epoch Times contributor Moreen Liao is a descendant of four generations of traditional Chinese medicine doctors. She is also a certified aromatherapist and the founder of Ausganica, a manufacturer of salon-quality, certified organic cosmetics. Visit

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